Introduction

Pistachios are small green nuts celebrated worldwide for their distinct flavor and nutritional punch. Beyond their delicious taste, they deliver a balanced mix of protein, healthy fats, and fiber that can support heart health, weight management, and sustainable energy.

Nutritional Profile (per 100g)

• Calories: ~550–600 kcal
• Protein: ~20–21 g
• Total Fat: ~45–50 g (mostly healthy unsaturated fats)
  • Monounsaturated and polyunsaturated fats
• Carbohydrates: ~28 g
• Fiber: ~10 g
• Key vitamins & minerals: Vitamin B6, Thiamin (Vitamin B1), Folate, Riboflavin (Vitamin B2), Potassium, Manganese, Copper
• Glycemic Index: Moderate to low (can support blood sugar management when eaten in moderation)

Note: Pistachios have a favorable fat profile and a relatively low glycemic index, making them a smart snack choice as part of a balanced diet.

Health Benefits (Key Points)

• Heart Health: Healthy fats and antioxidants support cholesterol balance.
• Weight Management: High protein and fiber promote satiety.
• Blood Sugar Control: Nutrients may improve insulin sensitivity with moderate portions.
• Antioxidant & Anti-inflammatory Effects: Vitamin E and minerals contribute to cellular protection.

Buying & Storage Tips (Concise)

• Look for fresh pistachios with vibrant green kernels and no off-odor.
• Store in an airtight container in a cool, dry place; for longer shelf life, refrigerate or freeze.
• Roasted vs. raw: choose based on taste preference; roasted may have added salt or oil.

FAQ (Short Answers)

• Are pistachios good for weight loss? Yes, due to fiber and protein, but portion control is important.
• Are pistachios good for diabetes? They have a relatively low glycemic index and can fit into balanced meal plans when portion-controlled.
• Are pistachios allergenic? Pistachios are tree-nut allergens; individuals with nut allergies should avoid them.

To order or get advice on pistachio and dried fruit varieties, contact our team via our official WhatsApp. Our support team is ready to answer your questions and can help you choose the right pistachio and dried fruit. WhatsApp number 009890214773705